AVAILABLE SERVICES

1:1 Nutrition Coaching

Whether it's weight loss, performance or just a desire to live healthier, 1:1 nutrition coaching can help you reach your goal. Using flexible dieting and evidence-based nutrition, we provide the support, accountability and guidance you need to make lasting changes.

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Meal Prep

Are you too busy to prepare nutritious meals at home every day? Spending too much money on take out? Whether you're just looking for a couple of meals a week to take the pressure off, lunches to take to work so you can avoid the cafe or fast food or you're looking for a full week of service I can help. I can provide healthy, balanced meals for breakfast, lunch and dinner for individuals and families. Get in touch, we'll see if you're in our service area and discuss options.

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