Menus | Michael Blackburn

Rotating selection of prepared meals. Available low Carb/Keto friendly and whole 30 compliant. See the About page for details on ordering and delivery.

Breakfast

Ranchero Omelet

filled with black beans, pico de gallo and cheese. Nutrition Info (whole eggs): Cal: 436 Protein: 35g Carbs: 25g Fat: 24g

$10

Greek Omelet

filled with spinach, tomato and feta. Nutrition Info (whole eggs): Cal: 419 Protein: 29g Carbs: 16g Fat: 28g

$10

Veggie Omelet

filled with mushrooms, peppers, onions and cheese. Nutrition Info: Cal: 463 Protein: 32g Carb: 16g Fat: 31g

$10

Add Bacon

2 slices of thick sliced, dry cured bacon

Add Sausage

2oz patty (raw weight) of pork or turkey breakfast sausage

Salads

Black Bean Salad

Black bean salad (black beans, peppers, onions, cilantro) with quinoa, roasted butternut squash, tomatoes and cotija cheese, citrus vinaigrette. Nutrition Info: Calories: 504 Protein: 21g Carbs: 65g Fat: 19g

$12

Lentil Salad

Lentil Salad (Lentils, peppers, onions, celery, roasted sweet potatoes) with farro, tomatoes and feta cheese, citrus vinaigrette. Nutrition Info: Calories: 331 Protein: 17g Carbs: 45g Fat: 11g

$12

Chickpea Salad

Chickpea salad (chickpeas, cucumbers, red onion, parsley), tomatoes, quinoa, feta cheese, red wine vinaigrette. Nutrition Info: Calories: 353 Protein: 14g Carbs: 48g Fat: 13g

$12

White Bean Salad

White Beans, Red Onions and Herbs served on a bed of Arugula and Kale with Quinoa, Roasted Butternut Squash and Parmesan dressed with lemon and extra virgin olive oil. Cal: 472 Protein: 23g Carbs: 52.7 Fat: 20.5g

$12

Grilled Haloumi Salad

Grilled Haloumi Cheese, Spiced Chick Peas, Red onion and Cucumber on a bed of Greens with red wine vinaigrette. Cal: 570 Protein: 22.3g Carbs: 49g Fat: 31.6g

$12

Kale Salad

Salad of Kale, Butternut Squash, Quinoa, Pickled Red Onions and Feta dressed with Red Wine Vinaigrette. Cal: 401 Protein: 9.8g Carbs: 23.6g Fat: 22.9g

$12

Add Protein, Grilled Chicken or Pork

Add grilled chicken or pork to any salad

Add Protein, Grilled Steak or Shrimp

Add grilled steak or shrimp to any salad

Add Protein, Grilled Tofu

Add grilled marinated tofu to any salad

Entrees

Beef Brisket

Slow roasted and served with cauliflower or regular mashed potatoes and chimichurri. With cauliflower: 453 calories, 33g Fat, 9g carbs, 37g protein; With potatoes: 496 Calories, 31g Fat, 23g Carbs, 36g Protein

$12

Pork Vindaloo

Milder version of the Indian dish, served with cauliflower or regular rice. With cauliflower: 578 calories, 40g Fat, 10g Carbs, 44g Protein; with rice: 655 Calories, 40g Fat, 28g Carbs, 44g Protein

$12

Turkey Meatballs

braised in a caramelized onion gravy and served with cauliflower or regular mashed. With cauliflower: 580 Calories, 38g Fat, 24g Carbs, 39g Protein; with potatoes: 623 Calories, 36g Fat, 38g Carbs, 38g Protein

$12

Mediterranean Seafood Stew

Shrimp, scallops, squid, octopus, shrimp and mussels cooked with roasted tomatoes, olives, capers, lemon and herbs served with regular or zucchini noodles. With zucchini: 423 Calories, 17g Fat, 21g Carbs, 41g protein; With noodles: 583 Calories, 15g Fat, 56g Carbs, 45g Protein

$12

Salmon Cake

served with your choice of two sides from the build your own menu and remoulade. Macros vary based on sides chosen. Salmon Cake: 150 Calories, 7g Fat, 6g Carbs, 15g Protein Remoulade: 150 Calories, 8g Fat, 2g Carbs

$12

Caldo Gallego

hearty spanish soup made with potatoes, white beans, kale, sausage and chicken or pork.

$12