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YOUR FIT CHEF
Nutrition Coaching, Meal Prep and More...
Rotating selection of prepared meals. Available low Carb/Keto friendly and whole 30 compliant. Information on macros includes everything in the item for the Breakfast and Salad sections. Due to the multiple option for sides in the Entrees section, macro information includes only the main dish. I can provide the information for items like rice, cauliflower rice, noodles, etc. on request. See the About page for details on ordering and delivery.
Breakfast
All items can be made with whole eggs, egg whites or a combination. Ranchero Omelet
filled with black beans, pico de gallo and cheese. Nutrition Info (whole eggs): Cal: 436 Protein: 35g Carbs: 25g Fat: 24g
$10
Greek Omelet
filled with spinach, tomato and feta. Nutrition Info (whole eggs): Cal: 419 Protein: 29g Carbs: 16g Fat: 28g
$10
Veggie Omelet
filled with mushrooms, peppers, onions and cheese. Nutrition Info: Cal: 463 Protein: 32g Carb: 16g Fat: 31g
$10
Add Sausage
2oz patty (raw weight) of pork or turkey breakfast sausage
$1.50
Add Bacon
2 slices of thick sliced, dry cured bacon
$3
Salads
All salads are served on a bed of organic baby greens, dressing packed individually.Black Bean Salad
Black bean salad (black beans, peppers, onions, cilantro) with quinoa, roasted butternut squash, tomatoes and cotija cheese, citrus vinaigrette. Nutrition Info: Calories: 504 Protein: 21g Carbs: 65g Fat: 19g
$12
Lentil
Lentil Salad (Lentils, peppers, onions, celery, roasted sweet potatoes) with farro, tomatoes and feta cheese, citrus vinaigrette. Nutrition Info: Calories: 331 Protein: 17g Carbs: 45g Fat: 11g
$12
Chickpea
Chickpea salad (chickpeas, cucumbers, red onion, parsley), tomatoes, quinoa, feta cheese, red wine vinaigrette. Nutrition Info: Calories: 353 Protein: 14g Carbs: 48g Fat: 13g
$12
White Bean Salad
White Beans, Red Onions and Herbs served on a bed of Arugula and Kale with Quinoa, Roasted Butternut Squash and Parmesan dressed with lemon and extra virgin olive oil.
Cal: 472 Protein: 23g Carbs: 52.7 Fat: 20.5g
$12
Grilled Haloumi Salad
Grilled Haloumi Cheese, Spiced Chick Peas, Red onion and Cucumber on a bed of Greens with red wine vinaigrette.
Cal: 570 Protein: 22.3g Carbs: 49g Fat: 31.6g
$12
Kale Salad
Salad of Kale, Butternut Squash, Quinoa, Pickled Red Onions and Feta dressed with Red Wine Vinaigrette.
Cal: 401 Protein: 9.8g Carbs: 23.6g Fat: 22.9g
$12
Add Protein, Grilled Tofu
Add grilled marinated tofu to any salad
$3
Add Protein, Grilled Steak or Shrimp
Add grilled steak or shrimp to any salad
$7
Add Protein, Grilled Chicken or Pork
Add grilled chicken or pork to any salad
$4
Entrees
Ropa Vieja
Shredded beef braised with peppers, onions, tomatoes and spices served with cauliflower or regular rice.
Calories: 449; Protein 44g; Carbs 14g;
Fat 25g
$12
Chicken or Pork Ramen
Lighter version of the classic Japanese soup with zucchini or ramen noodles, chicken, soft boiled egg, shiitake mushroom, seasoned bone broth garnished scallion and sesame seed.
370 Calories, 17g Fat, 8g Carbs, 48g Protein
$12
Vietnamese style braised pork
Pork braised in a sauce of coconut water, fish sauce, shallot, garlic and spices served with cauliflower or regular rice.
Calories 413; Protein 46g; Carbs 27g;
Fat 12g
$12
Creole Flounder
cooked in a sauce of onions, peppers, celery and tomatoes with garlic and herbs served with cauliflower or regular rice.
Calories 288; Protein 28g; Carbs 12g;
Fat 14g
$12
Mediterranean Chicken
Chicken baked with fresh and sundried tomatoes, capers and peppers served with zucchini or regular noodles.
Calories 348; Protein 39g; Carbs 23g;
Fat 13g
$12
Salmon Cake
served with your choice of two sides from the build your own menu and remoulade. Macros vary based on sides chosen.
Salmon Cake:
150 Calories, 7g Fat, 6g Carbs, 15g Protein
Remoulade:
150 Calories, 8g Fat, 2g Carbs
$12
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