Menu for the Week of 1/1/2025

Rotating selection of prepared meals. Available low Carb/Keto friendly and whole 30 compliant. Information on macros includes everything in the item for the Breakfast and Salad sections. Due to the multiple option for sides in the Entrees section, macro information includes only the main dish. I can provide the information for items like rice, cauliflower rice, noodles, etc. on request. See the About page for details on ordering and delivery.

Breakfast

Egg dishes can be made with whole eggs, egg whites or a combination. Bacon and sauasage available as add-ons.

Veggie Omelet

filled with mushrooms, peppers, onions and cheese. Nutrition Info: Cal: 463 Protein: 32g Carb: 16g Fat: 31g

$10

Greek Omelet

filled with spinach, tomato and feta. Nutrition Info (whole eggs): Cal: 419 Protein: 29g Carbs: 16g Fat: 28g

$10

Ranchero Omelet

filled with black beans, pico de gallo and cheese. Nutrition Info (whole eggs): Cal: 436 Protein: 35g Carbs: 25g Fat: 24g

$10

Add Bacon

2 slices of thick sliced, dry cured bacon

Add Sausage

2oz patty (raw weight) of pork or turkey breakfast sausage

Salads

All salads are served on a bed of organic baby greens, dressing packed individually.

Black Bean Salad

Black bean salad (black beans, peppers, onions, cilantro) with quinoa, roasted butternut squash, tomatoes and cotija cheese, citrus vinaigrette. Nutrition Info: Calories: 504 Protein: 21g Carbs: 65g Fat: 19g

$12

Lentil Salad

Lentil Salad (Lentils, peppers, onions, celery, roasted sweet potatoes) with farro, tomatoes and feta cheese, citrus vinaigrette. Nutrition Info: Calories: 331 Protein: 17g Carbs: 45g Fat: 11g

$12

Kale Salad

Salad of Kale, Butternut Squash, Quinoa, Pickled Red Onions and Feta dressed with Red Wine Vinaigrette. Cal: 401 Protein: 9.8g Carbs: 23.6g Fat: 22.9g

$12

Grilled Haloumi Salad

Grilled Haloumi Cheese, Spiced Chick Peas, Red onion and Cucumber on a bed of Greens with red wine vinaigrette. Cal: 570 Protein: 22.3g Carbs: 49g Fat: 31.6g

$12

White Bean Salad

White Beans, Red Onions and Herbs served on a bed of Arugula and Kale with Quinoa, Roasted Butternut Squash and Parmesan dressed with lemon and extra virgin olive oil. Cal: 472 Protein: 23g Carbs: 52.7 Fat: 20.5g

$12

Chickpea Salad

Chickpea salad (chickpeas, cucumbers, red onion, parsley), tomatoes, quinoa, feta cheese, red wine vinaigrette. Nutrition Info: Calories: 353 Protein: 14g Carbs: 48g Fat: 13g

$12

Add Protein, Grilled Chicken or Pork

Add grilled chicken or pork to any salad

Add Protein, Grilled Steak or Shrimp

Add grilled steak or shrimp to any salad

Add Protein, Grilled Tofu

Add grilled marinated tofu to any salad

Entrees

Beef Meatloaf

Lower carb take on the classic, served with caramelized onion gravy and cauliflower or regular mashed. Calories: 338; Protein: 22g; Carbs: 7g; Fat: 24g

$12

Greek-style Pork Stew

Tender pork in a rich sauce served with cauliflower or regular rice. Calories: 288; Protein: 46g; Carbs: 5g; Fat: 7g

$12

Stuffed Bell Pepper

Bell pepper stuffed with seasoned ground turkey and cauliflower or regular rice, baked and served on a bed of sauteed kale. 472 calories, 28g Fat, 33g Carbs, 37g Protein

$12

Shrimp and Sausage Gumbo

Classic Cajun stew with shrimp and andouille sausage with okra, served with cauliflower or regular rice. Calories: 381; Protein: 32g; Carbs: 31g; Fat: 16g

$12

Salmon Cake

served with your choice of two sides from the build your own menu and remoulade. Macros vary based on sides chosen. Salmon Cake: 150 Calories, 7g Fat, 6g Carbs, 15g Protein Remoulade: 150 Calories, 8g Fat, 2g Carbs

$12

Chankonabe

a lower carb version of the hearty "sumo wrestler's soup" with chicken, zucchini noodles, shredded cabbage and vegetables in a rich broth.

$12