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Menu For The Week Of 4/19


Entrees



Beef Meatloaf
Lower carb take on the classic, served with caramelized onion gravy and cauliflower or regular mashed. Calories: 338; Protein: 22g; Carbs: 7g; Fat: 24g
$12


Greek-style Pork Stew
Tender pork in a rich sauce served with cauliflower or regular rice. Calories: 288; Protein: 46g; Carbs: 5g; Fat: 7g
$12
Greek-style Pork Stew


Stuffed Bell Pepper
Bell pepper stuffed with seasoned ground turkey and cauliflower or regular rice, baked and served on a bed of sauteed kale. 472 calories, 28g Fat, 33g Carbs, 37g Protein
$12
Stuffed Bell Pepper


Shrimp and Sausage Gumbo
Classic Cajun stew with shrimp and andouille sausage with okra, served with cauliflower or regular rice. Calories: 381; Protein: 32g; Carbs: 31g; Fat: 16g
$12
Shrimp and Sausage Gumbo


Salmon Cake
served with your choice of two sides from the build your own menu and remoulade. Macros vary based on sides chosen. Salmon Cake: 150 Calories, 7g Fat, 6g Carbs, 15g Protein Remoulade: 150 Calories, 8g Fat, 2g Carbs
$12
Salmon Cake


Chankonabe
a lower carb version of the hearty "sumo wrestler's soup" with chicken, zucchini noodles, shredded cabbage and vegetables in a rich broth.
$12
Chankonabe

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