Menu For The Week of 12/7/2025

Rotating selection of prepared meals.

Breakfast

All items can be made with whole eggs, egg whites or a combination.

Veggie Omelet

filled with mushrooms, peppers, onions and cheese. Nutrition Info: Cal: 463 Protein: 32g Carb: 16g Fat: 31g

$10

Greek Omelet

filled with spinach, tomato and feta. Nutrition Info (whole eggs): Cal: 419 Protein: 29g Carbs: 16g Fat: 28g

$10

Ranchero Omelet

filled with black beans, pico de gallo and cheese. Nutrition Info (whole eggs): Cal: 436 Protein: 35g Carbs: 25g Fat: 24g

$10

Add Bacon

2 slices of thick sliced, dry cured bacon

Add Sausage

2oz patty (raw weight) of pork or turkey breakfast sausage

Salads

All salads are served on a bed of organic baby greens, dressing packed individually.

Black Bean Salad

Black bean salad (black beans, peppers, onions, cilantro) with quinoa, roasted butternut squash, tomatoes and cotija cheese, citrus vinaigrette. Nutrition Info: Calories: 504 Protein: 21g Carbs: 65g Fat: 19g

$12

Lentil Salad

Lentil Salad (Lentils, peppers, onions, celery, roasted sweet potatoes) with farro, tomatoes and feta cheese, citrus vinaigrette. Nutrition Info: Calories: 331 Protein: 17g Carbs: 45g Fat: 11g

$12

Chickpea Salad

Chickpea salad (chickpeas, cucumbers, red onion, parsley), tomatoes, quinoa, feta cheese, red wine vinaigrette. Nutrition Info: Calories: 353 Protein: 14g Carbs: 48g Fat: 13g

$12

Kale Salad

Salad of Kale, Butternut Squash, Quinoa, Pickled Red Onions and Feta dressed with Red Wine Vinaigrette. Cal: 401 Protein: 9.8g Carbs: 23.6g Fat: 22.9g

$12

Grilled Haloumi Salad

Grilled Haloumi Cheese, Spiced Chick Peas, Red onion and Cucumber on a bed of Greens with red wine vinaigrette. Cal: 570 Protein: 22.3g Carbs: 49g Fat: 31.6g

$12

White Bean Salad

White Beans, Red Onions and Herbs served on a bed of Arugula and Kale with Quinoa, Roasted Butternut Squash and Parmesan dressed with lemon and extra virgin olive oil. Cal: 472 Protein: 23g Carbs: 52.7 Fat: 20.5g

$12

Add Protein, Grilled Chicken or Pork

Add grilled chicken or pork to any salad

Add Protein, Grilled Steak or Shrimp

Add grilled steak or shrimp to any salad

Add Protein, Grilled Tofu

Add grilled marinated tofu to any salad

Entrees

Feel free to reach out regarding any changes or substitutions you may want.

Braised Beef

Chunks of beef braised in a rich sauce with carrots, parsnips and butternut squash. Cal: 600 Protein: 39g Carbs: 35g Fat: 35g

$12

Baked chicken and mushrooms

Chicken browned and baked with onions and mushrooms in a light sauce and served with cauliflower or regular mashed. Calories 288; Protein 38g; carbs 8g; Fat 12g

$12

Smoked Marinated Pork

marinated pork shoulder, smoked and served with sauteed cabbage, mashed sweet potatoes and pickled onions.

$12

Shrimp and Sausage in a roasted tomato sauce

Shrimp and sausage cooked with roasted tomatoes, garlic and herbs served over zucchini or regular noodles. Calories 483; Protein 36g; Carbs 36g; Fat 25g

$12

Shrimp and Sausage in a roasted tomato sauce

Salmon Cake

served with remoulade and your choice of two sides. Nutrition info for salmon cake only: Calories: 296 Protein: 17g Carbs: 9g Fat: 15g

$12

Thai-style hot and sour soup

chicken, mushrooms, vegetables jasmine rice and zucchini noodles in a broth infused with ginger, lemongrass and lime. Calories 433; Protein 43g; Carbs 21g; Fat 20g

$12